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Differences between Mindfulness and Meditation

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Person practicing mindful meditation

In my youth, amidst the bustling streets of the city, I felt a yearning to find peace beyond the noise and chaos. Raised in a traditional Indian household, I was no stranger to the concepts of meditation and yoga, so I decided to research ancient practices passed down through generations. Mindfulness, or true awareness, and … Read more

Mindfulness Meditation for Anxiety

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A man meditating in a golden ball, in the style of water and land fusion, luminous 3d objects, with a dense black cloudy atmosphere behind

In the whirlwind of life, anxiety often becomes the unwelcome companion that refuses to leave. As someone who has sailed these turbulent waters, I invite you to join me on a transformative journey toward inner calm through mindfulness practices for anxiety. Unveiling the Power of Mindfulness Meditation Anxiety mindfulness sounds like two words that do … Read more