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In my youth, amidst the bustling streets of the city, I felt a yearning to find peace beyond the noise and chaos. Raised in a traditional Indian household, I was no stranger to the concepts of meditation and yoga, so I decided to research ancient practices passed down through generations. Mindfulness, or true awareness, and … Read more
Does Yoga work? It’s a question that echoes in the minds of many, curious souls seeking to embark on a journey of self-discovery and transformation. Let me guide you through this ancient Indian practice, yoga, incorporating movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga is a mind and body practice that … Read more
Maybe you’ve heard the word here and there, but that mindfulness… What is it? It’s the practice of paying attention to the present moment without judgment. It is a way of training the mind to be more aware of our thoughts, feelings, and bodily sensations. You can practice mindfulness, or full attention, at any time … Read more